Maintenance
How to keep the weight off after Ozempic
Two in three regain most of it within a year. The difference isn't willpower; it's a system.
The maintenance OS for life after a GLP-1
Keep the weight you worked so hard to lose.
Two in three people stop their GLP-1 within a year, and most regain the weight with no plan. OffRamp is the maintenance system for life after the medication: catch regain early, protect your muscle, and quiet the food noise. No dieting, no calorie counting, no account.
Regain Radar
Stable
168.0lb
−47.0 lb vs baseline
Baseline 215.0
Off meds
Typical regain
Down 0.3 lb this week. Holding the result.
Data stays on your device
No accounts
No ads · No analytics
No calorie counting
The part nobody warns you about
Nobody hands you a plan for the day the medication stops.
2 / 3
The rebound is real
Whether you reached your goal or were forced off by cost, side effects, or insurance, research shows around two-thirds of the weight returns within a year without a plan.
Loud again
The food noise comes back
The appetite that finally went quiet returns loud. Willpower alone is exactly what didn't work the first time. That isn't a character flaw; it's biology.
25–40%
You lost more than fat
A quarter to nearly half of the weight lost on a GLP-1 can be muscle. Lose the muscle, stop the medication, and it comes back as fat unless you defend it.
The gap nobody else fills
Every other app is solving a different problem.
On the drug
GLP-1 apps track the medication
Refills, side effects, dosing schedules. Useful while you're on it, and structurally uninterested the day you stop.
Losing
Weight-loss apps chase the scale down
Every screen assumes the number should keep falling. Maintenance reads as failure to progress, so people quietly leave.
After
OffRamp watches the six months after
The window where regain usually happens. Holding a result is a different job than reaching one, so it gets a different app.
Why the exit needs a system
The numbers behind the fear.
64.8%
of weight-loss GLP-1 users stop within a year
2 in 3
of lost weight typically regained within a year of stopping, with no plan
40%
of the weight lost on a GLP-1 can be muscle, not fat
Sources: JAMA Network Open, 2025 (n ≈ 125,000) · STEP-1 extension data · European Congress on Obesity, 2024.
How OffRamp works
A calm system for the maintenance phase.
Open it for about a minute a day. It watches the trend, holds your protein floor, and catches drift weeks before the scale would ever make you panic.
Regain Radar sees drift weeks before the scale does
Your Regain Radar reads the 7-day trend, not the daily noise, and flags Stable, Drift, or Alert, so a few pounds never quietly become the whole thing back.
A protein floor that protects your muscle
One simple daily target, your muscle floor, keeps the lean mass that keeps your metabolism up. No calorie counts, ever.
- Snap-a-plate meal scan: protein grams in seconds
- Food search & barcode, or quick-add a portion
A 30-second check-in that catches drift first
Rate appetite, food noise, and energy. It surfaces the early signals before the scale does, and it's the fastest habit you'll actually keep.
A weight trend built for maintenance
Your baseline, your goal, and a clean 7-day average, with no daily-scale obsession. Export a PDF to bring to your next doctor's visit.
Drift? Run a focused two-week reset
When the radar tips, a guided two-week plan brings it back to stable: daily check-in, a little more protein, strength, and a daily weigh-in. It coaches you through it without the guilt.
Everything in the box
Built for the whole off-ramp.
Private by design
Your health data stays on your device. No accounts, no ads, no analytics, no selling your information.
Injections and pills
Works whichever GLP-1 you were on, the injectables and the new oral medications alike.
Snap-a-plate scan
Point your camera at a meal and get an estimate of its protein in seconds. Adjust if you know better.
Search & barcode
Look up any food or scan a product barcode. The protein logs straight to your daily floor.
Strength sessions
Short, equipment-light sessions that protect the muscle behind your metabolism, and the result it holds up.
Doctor PDF export
Turn your weight progress into a clean PDF to share at your next appointment.
Pricing
Free to start. Premium when you want it.
Core tracking is free forever. Premium unlocks the extras; see current pricing in the App Store.
Free
Core tracking
Everything you need to stay ahead of regain, no account required.
- Regain Radar & weight trends
- Daily 30-second check-ins
- Protein floor & manual logging
Premium
The full off-ramp
Monthly or annual. Everything in Free, plus every tool for the transition.
- Unlimited meal scans, food search & barcode
- Two-week reset plans & all strength plans
- Apple Health sync, encrypted backup, doctor PDF
Lifetime
Pay once
A one-time purchase. All Premium features, no subscription. Maintenance is forever.
- Every Premium feature, permanently
- No renewals to manage
- Future updates included
Questions
The things people ask first.
Is OffRamp medical advice?
No. OffRamp is a lifestyle tracking app. It provides no medical advice, diagnosis, or dosing guidance, and it never suggests doses or schedules. It coaches nutrition, strength, and habits around the plan your prescriber gives you.
What if I was forced to stop suddenly?
OffRamp adapts to a cold stop, a taper, or a dose reduction. You log where you are, and the Regain Radar and protein floor work either way.
Does it work with the new GLP-1 pills?
Yes. Injections or pills: you log the medication and last-dose date, and everything else is the same.
What if I'm still on my medication?
The maintenance tools work on-medication too. OffRamp is built for the transition off, but you can start early, so the habits are already automatic by the time you taper or stop.
How much does it cost, and is my data private?
Free to download with core tracking. Premium (monthly, annual, or a one-time Lifetime purchase) unlocks the extras. Your health data stays on your device: no accounts, no ads, no analytics.
The OffRamp Journal
Read up before the last dose.
Plain-language guides to the part nobody prepares you for: what happens when you stop, why regain happens, and how to hold the line.
The Off-Ramp
What happens when you stop taking a GLP-1
Appetite returns, the scale drifts, the food noise gets louder. Here's what to expect and how to stay ahead of it.
Food Noise
How to quiet the food noise, with or without medication
That constant mental chatter about food has a name, a cause, and practical ways to turn the volume down.
One more dose of momentum
Don't let the last dose undo the whole journey.
OffRamp is free to download. Keep the result you earned.
OffRamp does not provide medical advice, diagnosis, or dosing guidance. Always follow your prescriber's plan for starting, changing, or stopping any medication.