OffRamp
Get OffRamp

For when you cut down or stop GLP-1

Spot weight regain early.

OffRamp is a GLP-1 maintenance app. It watches your 7-day weight average against your baseline and shows you when it starts to drift, with protein, strength, and a daily check-in to steer back. No calorie counting.

Download on theApp Store Explore the app

Free to start No account needed

OffRamp Today screen with Regain Radar, Holding steady status, and daily check-in, protein, and strength routines.
Real app screen · Example data

The everyday essentials

Small habits. A clearer picture.

See your trend.

A 7-day average puts daily changes in perspective.

Track your protein.

See how much protein you’ve logged today.

Notice how you feel.

Appetite, food noise, and energy. Just 30 seconds.

Example data shown. Your routine, at your pace.

Inside OffRamp

Take a look inside.

Weight maintenance after GLP-1. OffRamp Today screen with Regain Radar and daily routines.

Your daily overview

Catch weight regain early. OffRamp Trend screen and enlarged seven-day weight chart.

The bigger picture

A plan if weight creeps up. Premium two-week reset with a daily routine checklist.

A two-week reset

When food noise returns. A 30-second check-in with an adjustable food-noise rating.

A quick check-in

Hit your protein floor. Protein progress ring, meal entries, and food logging options.

One daily protein floor

No account needed. OffRamp profile, privacy and data settings, and report for doctor.

Your data. Your control.

From our App Store gallery. Example data shown.

Free & Premium

Start with
the essentials.

More support, whenever you need it.

Get OffRamp

OffRamp Free

Your daily routine.

  • Weight trends & Regain Radar
  • Protein logging & daily check-ins
  • A bodyweight strength plan

Free to use. No account needed.

OffRamp Premium

A little more support.

  • Everything in Free
  • Meal scans, food search & barcodes
  • Deeper insights & guided reset plans
  • All strength plans & PDF reports

Monthly, annual, or lifetime.
See current prices in the app.

Good to know

A few good questions.

From the journal: what happens when you stop Wegovy, the first 90 days after stopping Ozempic, gaining weight while still on Ozempic, protein shakes on a GLP-1, and questions for your doctor.

We’re here to help.

What can I use for free?

Weight trends, Regain Radar, manual protein logging, daily check-ins, and a bodyweight strength plan. Premium adds meal scans, food search, deeper insights, guided reset plans, and PDF reports. See current prices in the app.

How does OffRamp spot weight regain early?

Regain Radar compares your 7-day average weight with your baseline. It shows drift only when the average stays at least 2% above baseline for 7 days in a row, and an alert at 4%, so one salty dinner never trips it.

What happens to weight after stopping a GLP-1?

In trials, most people regained weight after stopping. In the STEP 1 extension, people regained about two-thirds of the weight they had lost within a year of stopping semaglutide, and the range between people was wide. OffRamp helps you see a rise early so you can respond while it is small.

Can I use it while I’m still taking a GLP-1?

Yes. You can track weight, protein, and how you feel while taking a GLP-1, while cutting down, or after stopping. OffRamp never tracks or suggests doses. Medication decisions always belong with your prescriber.

Where does my data go?

Your health records stay on your device. Optional meal scans send your photo for analysis; food searches and barcode lookups use nutrition services. No account, ads, or analytics SDKs. See our Privacy Policy for details.

Is OffRamp medical advice?

No. OffRamp does not provide medical advice, diagnosis, or dosing guidance. Always follow your prescriber's plan for starting, changing, or stopping any medication.

Your next chapter,
with a little support.

Download on theApp Store

Made for iPhone. Free to start.