The Off-Ramp
What happens when you stop taking a GLP-1
Appetite returns, the scale can drift, and the food noise gets louder. Here's what to expect, and how to stay ahead of it.
The OffRamp Journal
Life after the medication, in plain language.
The part nobody prepares you for is the day the prescription ends. These are calm, practical reads on staying the person you worked to become: what to expect when you stop, why regain happens, and how to hold the line without dieting.
Maintenance
How to keep the weight off after Ozempic
Two in three people regain most of the weight within a year of stopping a GLP-1. The difference between the two-thirds and the third isn't willpower. It's a system. Here's the one we built OffRamp around.
Latest from the Journal
4 more reads
Regain
Why the weight comes back, and how to stop the regain
Regain isn't a character flaw. It's three biological forces pulling in one direction. Name them, and you can hold the line.
Food Noise
How to quiet the food noise, with or without medication
That constant mental chatter about food has a name and a cause. Here are the practical ways to turn the volume down.
Protein Floor
Protecting your muscle on a GLP-1: the protein floor
A quarter to nearly half of what you lose can be muscle. Defend it with one daily number and two short sessions a week.
Put it into practice
Reading about it is step one. OffRamp is step two.
Everything in the Journal is built into the app: the Regain Radar, the protein floor, the 30-second check-in. Free to download, no account, your data stays on your phone.